DOES EATING PINEAPPLE IMPROVE HAIR GROWTH?

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  • Pineapple is not only good for health, effective for skin but also it is amazing for hair growth.
  • It contains vitamin C, which fight against hair loss and also helps your hair look healthy and shiny.
  • It also contains B group vitamins . Deficiency of  these vitamins leads to hair loss as well as thinning of hair.
  • It is good for inflammatory scalp conditions and gives relief from scalp infections.
  • It also improves thickness of hair by giving necessary nutrients.

Easy ways to include pineapple into your diet:

  • Simply eat pineapple each day by keeping chopped slices front and center in a clear visible container in the refrigerator so that you never choose other less healthy snack.

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  • You can add pineapple in salads along with other fruits.

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  • Make your own juice.

PINEAPPLE SMOOTHIE WITH GREEN TEA:

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  • Catechins, that are present in green tea helps in preventing hair loss.

INGREDIENTS:

  • Pineapple
  • Green tea
  • Honey

HOW TO PREPARE:

  • Take 2 cups of fresh, peeled and chopped pineapple into a bowl.
  • Prepare 1 cup green tea and pour this into the pineapple contained bowl.
  • Add 1 tbsp of honey into it.
  • Next, blend them in a food processor and process it until smooth and have it.
PINEAPPLE RAITA: recipe of pineapple with yogurt to include in your diet.  

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INGREDIENTS:

  • Pineapple
  • Yogurt
  • Sugar
  • Roasted cumin powder
  • Salt to taste
  • Coriander leaves.

HOW TO PREPARE:

  • Take 1 cup of yogurt, 1 tbsp sugar, 1 tbsp cumin powder, coriander leaves and salt into a bowl.
  • Mix well and then add 1 cup chopped pineapple into it and again stir it.
  • Now you can have this tasty recipe.